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Holistic Support for a Regulated, Rested Life. 

Massage, RAPID, meditation and wellness coaching designed to help you calm your system and reclaim your energy!

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 About Me

Hi, I'm Pam.

I help people feel better in their bodies through a blend of massage, RAPID neurofascial reset, meditation, and practical wellness coaching. My work is grounded, therapeutic, and rooted in lived experience — not perfection or pressure. I focus on nervous system regulation, energy rebuilding, and simple, sustainable habits that help you feel steady, rested, and more at home in yourself.

    My Services

    Hot Stone Massage

    Massage & Rapid

    Therapeutic, hands-on support to 

    release tension, reduce pain, improve mobility and help your body reset.

    Image by Brett Jordan

    Wellness Coaching

    Support for building sustainable habits, restoring energy, and feeling better in your daily life through practical whole-person guidance.

    Coming Soon
    Meditating On Couch

    Meditation & Mindfulness

    Simple, grounding practices to help you calm your nervous system, reconnect with yourself and feel more steady. 

    Coming Soon
    Image by Laura Chouette

    Wake Up Rested (Course Coming Soon)

    A gentle step-by-step course to sleep better, regulate your nervous system and wake up restored.

    Coming Soon
    Pam is an expert at her craft. Amazing massage!

    What Clients Say 

    The massage was exactly what I needed, the perfect blend of working on my problem areas and relaxing me after. I was finally able to lift my arm again. I will be back!
    Great massage and friendly service.

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