Hi, I'm Pam!

My journey into the world of health and wellness began when I was eight...yes, I said eight. I remember being a little kid and my mom always wanting me to massage her back or her feet. Everyone always said I had magic hands. When I was 25 I took the leap and entered massage school. My instructors there really ignited my fascination with the human body. 

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After the birth of my first child, I experienced rapid weight gain. Before pregnancy I was 105 pounds. At 9 months pregnant I was 128 pounds. By the time my son was 6 months old, I was a few pounds shy of 200 pounds. Just like so many Americans, I struggled to balance daily life, manage stress, and eat healthy.  

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I found myself immersed in diet culture. I dabbled in all of the fad diets...honestly there are too many to even name. Something in the back of my mind always knew that this wasn't the way. I would lose weight, then gain it back. Lose it again, gain it plus 5 pounds back. It wasn't until I focused on eating healthy, whole foods that I realized that food was the answer to fixing not only my weight issue, but many health issues also. That started my journey into the nutrition space. 

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I also realized that STRESS was a real problem in my life. I had struggled many years with chronic headaches and severe tension in my neck. My doctor always said, "You need to reduce your stress." Cute doc....got any ideas how? No holistic recommendations were made, but I was given a prescription. Anyone else feel like this has happened to them? So fast forward...its 2019, and I am dealing with a lot of major life events and emotional stress. This propelled me into the world of meditation, If I am honest, I may have been on the verge of a mental breakdown. Desperation to just feel better lead me to meditation. Life changing! And from that moment on I knew I needed to spread the word and help people conquer their own mind and get out of their own way. 

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I combined all of my passions and created K.E.Y.S. To Wellness. LLC.  Keep Energy Your Solution is a motto I live by and hope to pass along. Everything is energy. Food is energy. Stress is energy. Once we learn to balance our enery, we can achieve anything we set out to do. 

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Thanks for reading!