Day 3 Post Whole30
Still living guilt free. It is a training day and since I have a shoulder issue we decided to do leg day. Listen…I love leg day. But how...
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Pamela Rozek
Nov 72 min read
Day 1 Post Whole30
I woke up today knowing that I was off the program, and I felt completely guilt free. I had given up but I hadn’t failed. I learned some...
Pamela Rozek
Nov 53 min read
Whole30 Days 22 & 23: Calling The Naturopath and Fit Test Day
On Thursday when I was at my training session, I received the number of a Naturopath that could potentially get me in sooner than March....
Pamela Rozek
Nov 33 min read
Whole30 Days 19, 20 & 21: I Don't Think This Is Working!
I feel like these posts are becoming repetitive and redundant. At this point every day is kind of the same. The hard part of starting...
Pamela Rozek
Nov 12 min read
Whole30 Day 18: I'm About To Quit!
It's Thursday! Another training day. I slept so dang good last night. If there is one thing I can say about this "experiment" is that my...
Pamela Rozek
Oct 313 min read
Whole30 Day 17: Totally Tigers Blood...I Think
I slept so good last night. I woke up ready to get out of bed (it was 9 am though) and ready to get the day started. We ate a quick...
Pamela Rozek
Oct 302 min read
Whole30 Day 16: Gym Skipping And Cupcakes
Our whole routine was completely thrown off today. Jared decided to take the day off work. This had me up before him and out of the house...
Pamela Rozek
Oct 293 min read
Whole30 Day 15: I Love Burgers!
I hit the ground running this morning. It was supposed to be a fully booked day from 9 am until 7 pm. I sent Jared out the door to work...
Pamela Rozek
Oct 272 min read
Whole30 Days 13 & 14: Did We Eat Butter?
Yesterday was a super lazy day. We had what I like to call the saturday lazies. We did the bare minimum and napped...a lot. We made it to...
Pamela Rozek
Oct 263 min read
Whole30 Day 12: We Braved The Mall
Friday mornings mean training sessions. I need to eat before my sessions so I got up two hours before hand and made a couple eggs and...
Pamela Rozek
Oct 252 min read
Whole30 Day 11: Pancakes. I Want Pancakes!
Another day, another craving. It’s Thursday and I have to go to work. My schedule fell apart a bit, so I had some extra time in the...
Pamela Rozek
Oct 233 min read
Whole30 Day 10: The Hardest Days?
So according to the Whole30 timeline, days 10 and 11 are the hardest days. The days where the newness has worn off and there aren’t...
Pamela Rozek
Oct 223 min read
Whole30 Day 9: The Other Side?
After falling asleep pretty early last night, I woke up equally as early. I stayed in bed until almost 8 a.m. I sang the good morning...
Pamela Rozek
Oct 222 min read
Whole30 Day 8: Kill All The Things Part 2?
My pants are tight. I feel lazy. Why is my husband speaking to me? What does this damn dog need now? Do I really have to go to the gym?...
Pamela Rozek
Oct 212 min read
Whole30 Day 7: We Made It A Week
Another day of waking up early with Jared. I actually slept like shit last night, so I sent him out the door and immediately went back to...
Pamela Rozek
Oct 202 min read
Whole30 Day 6: Feeling Great
I woke up this morning to see Jared off to work, like usual. My stomach was still feeling a little sus. I did go back to bed but I...
Pamela Rozek
Oct 192 min read
Whole30 Day 5: My Guts Are Revolting
Its Friday. Thank You God, it’s Friday. I am ready for a day of leisure and this week needs to be over. I realize how absurd that sounds...
Pamela Rozek
Oct 171 min read
Whole30 Day 4: I Can Do This...I Think
Another early day. Every day this week I have had to be up early, and all I have wanted to do is sleep. But today was training day. My...
Pamela Rozek
Oct 162 min read
Whole 30 Day 2: My legs are dead weight!
Here we go. It’s day 2 and I have a full work day. Six and a half hours of massage. I woke up feeling pretty well and I had planned a...
Pamela Rozek
Oct 143 min read
Whole30 Day 1 Missing Caffeine Already
I planned Day 1 to start after a visit to my in laws house. My husband is along for the journey with me and I wanted to make it easy for...
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