Whole30 Day 3: My Butt Hurts...Why?
I had to wake up super early again. Probably wasn’t the best week to start…but honestly, next week wouldn’t be better. And the week after...
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Pamela Rozek
Oct 162 min read
Whole 30 Day 2: My legs are dead weight!
Here we go. It’s day 2 and I have a full work day. Six and a half hours of massage. I woke up feeling pretty well and I had planned a...
Pamela Rozek
Oct 143 min read
Whole30 Day 1 Missing Caffeine Already
I planned Day 1 to start after a visit to my in laws house. My husband is along for the journey with me and I wanted to make it easy for...
Pamela Rozek
Oct 133 min read
So What Now?
After coming home from my doctors appointment feeling unheard and hopeless, I made the decision to do whatever necessary to get answers...
Pamela Rozek
Oct 76 min read
My Health Is My Responsibility Pt. 2
We are now in May/June/July of 2023. I feel like the scale was going up every day, but that’s probably just an exaggeration. My weight...
Pamela Rozek
Sep 163 min read
My Health is My Responsibility Pt. 1
I have so much to say. The thoughts have been brewing for so long, that I’m at a complete loss of where to begin. So I will begin at the...
Pamela Rozek
Apr 253 min read
New Year...Not So Much
It's hard to believe that we are already a quarter of the way through 2024. Time sure flies when we are having fun (or struggling to get...
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